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Lemony Garlic Rosemary Chicken and Broccoli Sauté

This is a brilliantly quick, light, fresh and easy dish bursting with zesty lemon, garlic and rosemary. A perfect dish for the warm weather.

Photography by Robert Demetrius



Ingredients you will be needing:
1½ pounds chicken breast, in ¼ inch thick slices
5 cups broccoli florets
4 tablespoons olive oil
1 tablespoon rosemary, chopped
1 tablespoon garlic, finely chopped
1 tablespoon lemon zest
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon black pepper

Ingredients
Slice chicken breast in ¼ inch thick slices, season with salt and pepper. Chop garlic and rosemary, finely. Rinse florets. That’s all the preparation.
Garlic, Lemon Zest and Rosemary Heating in Olive Oil
Pour 4 tablespoons olive oil in a large skillet, adding 1 tablespoon chopped rosemary, 1 tablespoon finely chopped garlic and 1 tablespoon lemon zest. 
Chicken in Lemon, Garlic and Rosemary Oil
Turn the heat on to low for about 3 minutes, then turn the heat up to medium then add the sliced chicken breast and sauté for 8 minutes until the chicken is cooked.
Chicken and Broccoli
Then add the 5 cups of broccoli florets and toss for 2 minutes before pouring in 2 tablespoons lemon juice over the chicken and broccoli, giving one more good toss and it’s done.
Lemony Garlic Rosemary Chicken and Broccoli Saute
Voilà. A tasty, easy and quick dish. Serves 4. A crisp glass of white wine, some crusty bread and a salad. What more do you need? Bon appétit!

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